Today, you will be learning about meal planning, figuring out WHAT needs to be in your daily food choices, and create a five day meal plan. Follow the links below to complete the assignment. Step 1: Read "Why create a meal plan? Step 2: Look at the Daily Plan for a 2200 calorie diet. Step 3: Create a weekly meal plan that fits into the 2200 calorie diet. You need to hit the daily requirements. Be creative! You don't want to eat the same food every day! Why create a meal plan? Daily Plan -- creating meals. ---- This link is down do to the government shutdown. Go to this site: http://wellness.ucr.edu/Meal_Plan_2200_Calories_7Day.pdf When creating your plan: · Try to include at least 3 or more servings of vegetables each day. · Include fruit with meals and as a snack. · Choose high fiber grain items such as oatmeal, whole grain breads and cereals with at least 3 grams of fiber per serving. · Utilize lean protein sources such as fish, veggie burgers, turkey breast, skim or low fat milk, soy milk and legumes
1. Finish your job search from last week--YOU MUST HAVE ONE or TWO JOBS!!!
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